The Power Of Positive Thinking Summary

Six Ways To The Power Of Positive Thinking

The Power Of Positive Thinking Summary: Optimism is a word that can be tougher to come by in some countries than diamonds. But believe it or not you too may tap into the ground of your surroundings and unearth a treasure trove of positive emotions. Here are a few options for doing so.

#1: Look for Laughter – The Power Of Positive Thinking

It isn’t difficult to come by these days. There are plenty of memes, videos, vines, and other things to get you cracking on Youtube and social media. Renting a humorous movie, watching stand up comedy, or hanging out with amusing people are all options. Laughter will make you smile and smiling will make you feel better. This leads us to the next point.

#2: Flip the frown on its head

It is hard to think that something as simple as smiling may enhance your mood yet research has linked outward displays of joy to inside changes. Practice by smiling in the mirror even if it feels cheesy, foolish, and insincere. See how long you can keep your smile for a minute, two minutes, five minutes… Begin each day with a grin and make an effort to smile more throughout the day.

#3: Use Words That Are Positive

Studies have proved what spiritual traditions have long believed about the power of the tongue: words have the ability to practically create reality around us. Use more uplifting words if you wish to create a more positive atmosphere. Negatives must be eliminated. Eliminate negative talk about yourself and others as well.

#4: Surround Yourself With Positive People

The people we hang out with have a huge influence on us. Avoid negative influences and persons who constantly whine and criticise you. The old cliche holds that misery loves company and these people will rapidly send you into a terrible spiral. Find optimistic, positive, and joyful friends, and their perseverance and positivity will rub off on you.

#5: Take Care of Your Health

When you are tired and sick it’s easy to become irritable and negative. Maintaining an active and healthy lifestyle, on the other hand, can help you maximise your energy levels and strengthen your body. It’s easier to be optimistic and joyful when you feel wonderful on the inside and out.

#6: Become Spiritual – The Power Of Positive Thinking

The majority of spiritual traditions encourage people to have an optimistic view on life. If you don’t care for organised religion, find a positive outlet for yourself such as exercise, music, painting, or reading. Filling our hearts and brains with pleasant things, just as employing positive words can change our viewpoint will make optimism easier to come by.

How to Overcome Self-Defeating Behavior in Seven Easy Steps

We prefer to believe that most of our opposition comes from those around us for example, a whining partner, a commanding or demanding boss, a screaming driver but the truth is that we are often our own greatest adversaries. Here are a few strategies for overcoming self defeating habits.

#1: Let Victory Go – The Power Of Positive Thinking

It is good to win but it is not necessary to do so all of the time. A person’s desire for victory can often lead them down a path of ignorance, wastefulness, and irresponsibility. On the other side admitting defeat and instead learning a lesson might be beneficial.

#2: Give Up On Trying To Please Everyone

It is impossible to please everyone all of the time. Trying to make other people happy while rushing around is a significant source of self defeating behaviour. Trying to make everyone happy all of the time, whether at business or in your personal relationships, can cost you your health and peace of mind.

#3: Accept Imperfection As A Part Of Your Life

You will never find fulfilment if you strive for perfection. Can you envision great artists like Michelangelo working on the Sistine Chapel for years because it wasn’t quite what he wanted? Nothing would ever be accomplished! Imperfection is a natural part of life and most of the time you’ll be the only one who notices your blunder.

#4: Get Rid Of Bad Habits

Most people nowadays have bad digital habits such as checking our email or social media accounts obsessively. Consider how you spend your time. Make a careful record of the minutes and hours to see how much time you are squandering on different activities.

#5: Face Your Fears – The Power Of Positive Thinking

Most people are held back by fear when it comes to living a life with a higher purpose. You cannot fly if you do not take a risk and you can’t take a risk if you are terrified. Fear does not have to be a direct feeling of apprehension. It could be hidden by sloth or avoidance.

#6: Don’t Be a Lone Wolf

Even lone wolves require assistance from time to time. Don’t be embarrassed to ask for help when you need it; a strong, self imposed sense of independence may be doing more harm than good. Make friends accept help and request help when needed whether in business or in personal life.

#7: Let Go Of Your Guilt

Allow yourself to appreciate life, even if your history is strewn with blemishes. You do not have to let your past hold you back since people can change and evolve. Most of us have been reared with the belief that we must work for someone else and just enjoy ourselves on weekends, but you may break free from this thinking.

Six Self-Defense Mechanisms You Aren’t Even Aware Of

In nature, there are some really astounding protection mechanisms. To make a covert getaway, sea slugs spray out their own intestines. Peacocks and turkeys for example ruffle their feathers. To scare away predators or punish stubborn ones little animals like bugs and frogs carry poisons and colours on their backs. When it comes to people however you may be employing certain protective mechanisms that you aren’t even aware of.

#1: Denial Is Number One – The Power Of Positive Thinking

We may tune out an incident or scenario that is so catastrophically awful that we don’t even realise we’re doing it. When other people around you raise something to your attention you can become conscious of your denial.

#2: Repression Is Number Two

This is similar to denial, but it entails burying a sensation or concept deep inside where it tends to manifest itself in various ways. For example, if you are enraged at your boss and are unable to vent your rage at work you may become vehement and contentious at home.

#3: Projection Is Number Three

It is frequently easier to disregard our own flaws and pretend that they are the faults of others. Projection is when you see something terrible in other individuals that may or may not exist such as a negative character characteristic while you are actually showing that same behaviour.

#4: Rationalization – The Power Of Positive Thinking

This one entails rationalizing a wrongdoing by you on others or by others on you as being acceptable. To work this one into the universe in an acceptable way, you’ll need to construct a complex new system of reasoning, because all kinds of crime have been justified as legitimate from embezzlement to genocide.

#5: Regression – The Power Of Positive Thinking

Regression entails taking a developmental step back to a place where it is physically or emotionally secure. Children frequently regress as they grow older going through phases where they act like a younger child. Adults may also be subjected to this procedure. For example, if you have been fired from a job you might fall back on the safety net of seeking for a similar paying position rather than going for something better.

#6: Reaction – The Power Of Positive Thinking

Occasionally, our primordial instincts take over and we prepare to battle. If someone cuts you off in driving you may experience road rage; if someone disagrees with you at work you may react fast by escalating the situation into a yelling match.

Five Ways To Get Rid Of Negative Thoughts

Remember the parts in The Exorcist where the priest tries to exorcise the possessed child’s ghost? Although removing negative ideas does not need as much effort it can be a difficult battle. You can’t simply tell them to leave instead you will need to devise a long term strategy for pushing them away and keeping them out permanently.

#1: Acknowledge That You Have A Problem

Self reflection on this subject might be nearly hard because we rarely pay attention to our own words or body language. Making a chart with two sides is a good approach to measure your level of self defeatist attitude and negativity. Write down all of your positive thoughts for the day on one side. On the other hand, jot down all of your bad feelings. You’d be surprised at how much negativity the ordinary individual harbours afterwards.

#2: Workout – The Power Of Positive Thinking

Getting your body moving is an excellent way to alter your mood and thinking. To make that type of difference you don’t have to run a marathon or swim across the English Channel…all you have to do is get up walk, do some jumping jacks, or dance. Yes you heard correctly…dance. Turn on your favourite music and dance around for a few minutes check if you feel any better afterwards.

#3: Make Gratitude A Habit

Building a positive list could be the first step towards solving your negativity problem, just as making a list of your thoughts was the first step towards acknowledging it. Make a list of all the things for which you are thankful. Are you having problems making a list? Consider your breath, pulse, vision, and all the other basic necessities we take for granted. When you start making your list you’ll notice that it grows and grows filling your head with happiness.

#4: Have a Discussion

Find a friend, family member, therapist, or sympathetic ear who will listen to your difficulties without passing judgement or making suggestions unless you want it. You may also pray, journal, or create a piece of art based on your emotions. Once the are out there you’ll notice that you are curiously maybe magically free of negative thoughts.

#5: Alter Your Tongue – The Power Of Positive Thinking

As you did in tip #1, make a list of the words and phrases you use frequently. Remove negative phrases and terms from your vocabulary and see how your thinking shifts. Take note of your body language and posture as well. Avoid slouching and most importantly smile!

Five Mind-Cleaning Techniques

When it comes to decluttering your home, there is a simple solution: sell everything on eBay this is a bit oversimplified but isn’t it?. When it comes to clearing your mind though, it isn’t really practical to dump your thoughts on eager internet buyers…or is it? Here are a few ideas for clearing your mind.

#1: Clear Out Your Space

What we eat…and what we see…makes us who we are. While individuals may debate whether violent movies are responsible for raising a generation of messed up angry children, let us err on the side of caution and clean the space around us. We have less crap to stew over and worry about when there are fewer items in our frame of vision.

#2: Clear Out Your Schedule

Another thing that can drive us insane is rushing from one task to the next. Examine your schedule and start removing items that are not necessary. All they do is add stress to your day and provide you with more fuel to add to your ever growing mental stew of anxiety.

#3: Turn Off The Lights At The Party

Would you be able to get enough sleep and relax if you were at a celebration with tens of thousands of people such as Times Square on New Year’s Eve? That’s very much what’s going on with your smartphone especially if you’re logged into many social media sites. The pings, dings, and rings from various contacts, as well as the excitement of discovering a new message all contribute to minor but unhealthy doses of stress in your day.

#4: Develop A Mindfulness Practice

Mindfulness is all about fully engaged with the present moment. It can be practised in a variety of ways from meditation to simply staring at an object such as a candle and considering its existence. It will teach you how to push important worries out of your conscious thought process resulting in better attention and a clearer mind.

#5: Relax And Let Go – The Power Of Positive Thinking

Remember the Titanic scene where Kate tells Jack, “I’ll never let you go,”? It’s true that it’s sometimes preferable to let go of old memories. We tend to have a lot of baggage in the back of our minds from shattered relationships to devious bosses. Simply let it all go and your mind will become a lot more free and easy much like a machine that suddenly functions faster.

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