Law Of Attraction And Manifestation

Manifestation can happen using meditation.  Meditation will put you in a relaxed state.  Read on to find out how.

Imagine your mind as a lake where thoughts blow as if they were winds, giving rise to waves and muddying the water. Without your thoughts there would be no ripples. The water is still and transparent and you can see colorful fish swimming beneath the surface and shining, jewel-like stones resting tranquilly under the water.

When the lake is restless and full of waves, you can’t find your own reflection. When the water is still and calm, you come across a different world. An agitated mind can be compared to a wavy lake. You can’t see or realize your vision when your mind is cluttered and full of thoughts. For the Law of Attraction to work, you have to train your mind to reach a state of stillness.  In this state you can easily relax to meditate and manifest.

The relaxation exercise given here will train your mind to meditate and manifest.

Manifestation and Meditation

Step one – Get your body into a comfortable position

Get into a comfortable position in a place where you won’t be interrupted. You can either sit or lie down. This exercise should take 15 to 20 minutes so make enough free time to finish it. You should wear comfortable clothing and remove your shoes before starting.

Step two – Get your body relaxed for Manifestation and Meditation

Once ready, slowly take a long, deep breath through your nose into your abdomen. Hold your breath for 5 seconds before exhaling slowly. Breathe in again and watch how your body expands as it fills with air. Breathe out and see how your body contracts, as the air is expelled. Be careful to maintain natural breathing through each step.

This relaxation meditation will help you relax as you pay attention to every part of the body. You will experience tranquillity when your entire body lapses into a deeply relaxed and tranquil state.

Keep your eyes closed and breathe naturally. You will see your body relaxing step by step from head to toe.

This starts with your feet. Do you feel any sensation in your legs? Are they warm or cold? What kind of feeling do you have in your feet? Whatever it is, let each breath bring relaxation to your feet. Your heels may be touching the ground. How does it feel to have your feet in contact with the floor?

Gently move your focus up, shift it to your ankles. Feel them. Keep breathing naturally in and out.  Keep your attention on your ankles.

Bring your attention to the back of your knees and calves. Is there any tingling or a twitching sensation anywhere there? Leave your calves completely still as you breathe into this area. Don’t force yourself. Keep your attention on your breathing.

Now move your attention to your knees. Feel this area and the sensation there. Breathe into this part of your body. If you can’t feel the sensation in any particular area, leave it alone. It is perfectly alright not to have any sensation in some parts of your body. Spend 5 to 10 seconds on each area.

Now, move your focus up to your hamstrings. If they are touching the floor, or your clothes, feel the touch, breath in and out to relax your hamstrings. Let them soften up.

Bring your attention to your thighs. How do you feel? Breathe naturally and stay with the feeling. Feel your thighs loosening up with every breath.

Take your focus to your buttocks. When we are stressed, the gluteal muscles in the buttocks contract. Breathe into the gluteal muscles. Let them feel calm and relaxed.

Take your focus to the pelvic region. Breathe normally and try to feel the sensation and relaxation in this area. When you direct your attention to a particular part or region, the body naturally starts to relax in that area.

Think about your belly. The belly is an intelligent organ. It can respond to emotions. Feel the sensations there and allow your breaths to relax your belly.

Now take your attention to your lower back. Breathe into this region and let it relax. Spend 5 seconds in this state.

Feel your chest and see how it expands with every breath and contracts when you are breathing out. Feel your chest muscles relaxing, like ice melting into water.

Shift your focus to your upper back. Feel the back muscles, shoulder blades, and spine. Breathe into this area and relax. Spend 5 seconds in this state and feeling.

Now take the attention to your hands – fingers, palms, wrists, elbows, and forearms. Spend 10 seconds on your fingers and palms, and 5 seconds on your forearms. Move your attention up to your upper arm.

Feel the antecubital region or the opposite side of your elbows — your armpits, biceps, and triceps. Breathe into these regions to loosen up and relax the muscles.

Let your awareness move up to your shoulders. Feel the tips and breathe into that region. Slowly move your attention to your throat. Let your throat relax with every breath.

Our face reflects the state of our mind – it’s like a mirror. Our feelings are projected onto our face, which has got 42 individual muscles that synchronize, coordinate, and create hundreds of expressions. Shift your awareness to your face. Feel your jaw, lips, chin, and mouth for 5 seconds each.

Take your focus to your nose – see how your nostrils feel cool as you inhale and warm as you exhale. Take your attention to your nose bone and the bridge of your nose, your cheeks, and your cheekbones. Breathe into this region and let all these parts soften and relax. Feel your ears and how they carry out the function of hearing.

Bring your attention to your eyes. Feel how the eyelids rest on your eyeballs, and how your eyeballs rest in your eye sockets.

Now move your focus to your head. Feel how your skull bone, your scalp and its thin muscles, follicles of hair. Now pry inside and breathe into this region to relax your brain muscles.

Your whole body should now be in a state of deep relaxation. Feel your entire body.

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Step Three – Coming out of Manifestation and Meditation

After 20 seconds, take a few deep breaths before opening your eyes.  Stretch your hands and legs. You feel relaxed and invigorated.

Conclusion

You will be able to win the manifestation game using the meditation tool.  Relax as often as you can using the steps above.