How To Start A Manifestation Journal?

How to start a manifestation journal?  That is a very good question.  In this post I will list the reasons why you should keep one and then how to start one.  It will take a little time in your day to journal or write but it will be so worth it.

What is a Manifestation Journal?

A manifestation journal is a blank book or blank notebook or specific journal that you write in with the intention to write down all the things you want to manifest or come into fruition in your life. It will help you work out what you really want in life such as working out your goals.  Be very specific about what you would like.  Describe it in detail.  In addition, write down why you would like to reach that goal or desire and try to visualize and feel it already achieved.

Add visualization and meditation to the mix and you have a powerful manifestation happening.  At the end, write down all of the things you are grateful for in your life.  This will tell the universe that you are not focusing on lack,  instead you are focusing on what you do have.  After all, what you are grateful for is what you will attract more of in your life.

Reasons to use a Manifestation Journal

Firstly, it will improve your mood as you write your life story.  You can look back and reflect on what you have written about your goals and dreams.  It will be a book filled with your dreams and visions of your future life.  Pretty much like a diary but more powerful as it will be filled with what your future life will look and feel like.

Secondly, you can write down your daily affirmations in the manifestation journal.  This will help influence your subconscious mind.  Repeat them every day for at least five minutes.  This will help with releasing old beliefs and creating new ones.

Thirdly, journaling is a form of stress release.  By journaling you create a road map that looks at the past, present and future.  In time, you will create a more positive mindset which leads to overall stress reduction and improved health.

Forthly, journaling is also a form of self discovery.  The more you write, the more you will discover about yourself.  Write descriptive experiences.

Fifth, it will help you develop discipline through repetition.  You will have to write every day.  No matter what, don’t give up.  Keep writing in your journal daily until you take the steps and your desires manifest.  Read and re-read your journal often.  By re-reading especially many years later, you will see how far you have come and all of the manifestations you have achieved.  Try to set aside time every day to journal.

Sixth, a journal will help you move towards your goals because it helps you commit to them by writing them down.  It will help you identify the things blocking you from achieving those goals.  It helps you achieve your goals by planning smaller tasks that need to be done to achieve the bigger goals.  You can break goals down into manageable pieces producing a step by step plan to accomplish them. For example, if you need a new car first decide what color, model, year, and brand you need. Write this down in your journal. Then write the steps you need to get to your goal.

Seventh, journaling will help you achieve self love because by journaling you will be writing out your mind and soul.  When you read it,  you might judge yourself.  You will see the real you.

Types Of Manifestation Journals

Gratitude Journals – Best used if you are looking at writing daily about what you are grateful for in your life.  To intensify your ability to see the good and to make yourself open to receive physically and emotionally and for more happiness and abundance spend at least five minutes a day writing in a gratitude journal.

Manifestation Journals – these journals help you to write about what you would like to manifest in your life.  There are prompts, quotes and guidance to help you along the way.  There are journals for the 333, 555 and 369 manifestation methods but there are many other types of journals to choose from.

Law of Attraction Planners – usually a guided approach to manifesting, personal development and mindset change.

How To Start A Manifestation Journal?

Firstly, choose your manifestation journal and set a time every day to write.

Secondly, write about your goals and dreams.  Include positive affirmations and gratitude notes every time you write.

Thirdly, include visualization of your dreams and meditate on this.  Write down your visualizations and include the feelings you experienced whilst you visualized.

What Next?

Put your journal next to your bed or wherever you are most likely to use it and set the intention when you are going to use it. It is good to keep it close to you so that anytime an inspirational idea comes to you, you can write it down.  If you create a ritual that involves journaling to connect to yourself on a deeper level then you will be able to connect more deeply to others. Journals can also help you fill your days with meaning, love, and purpose. Read and re-read your journal often.  This is how to start a manifestation journal.  I hope this articles helps you become inspired to journal every day.

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