Which Crystals Are Good For Meditation

Meditation Crystals

Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However those who experience anxiety and depression usually find it difficult to clear their minds. Running thoughts interrupt their ability to meditate.

Using crystals in meditation practice helps in channeling these thoughts into the crystal. By releasing your thoughts this aids in clearing the mind. Crystals can be used by beginners and experienced meditators to hold the intention for their meditation.

Why Use Crystals In Meditation

Using a crystal in meditation acts as a visual aid to clear the mind or hold an intention for your meditation. If you consider how a stuffed animal helps a child feel comforted when upset, a crystal works in a similar way. When a person who experiences anxiety has running thoughts it can be hard to keep the mind from focusing on these thoughts.

By holding a crystal in meditation they can channel their running thoughts into the crystal. The solid object of the crystal offers comfort and unique vibrational qualities to the meditator.

Crystals also act as intention holders. If for instance the focus for the meditation is to heal grief setting the intention to release grief into the crystal helps to bring about this desired outcome. The crystal then acts as a witness to the meditation.

This takes the responsibility off the individual to release grief by themselves. The comfort that comes from the crystal helps them release the grief more easily.

Which Crystals Aid In Meditation

1. White Quartz

White quartz crystals have a vibration that is distinct from that of other crystals, and they are commonly employed in healing therapy. The more clear a crystal is the more it may aid in master healing vibrations. White quartz crystals have a high purity of energy and can detect energy blockages.

When you use them in meditation you’ll discover that channelling your thoughts to them also aids in the release of those thoughts from your mind. You will be able to think more clearly and clear your mind in meditation once you have channelled the negative or racing thoughts from your mind.

2. Selenite

The naturally relaxing frequency of selenite also aids in the release of unpleasant and racing thoughts from the mind. Selenite differs from other minerals in that it carries a protective energy that prevents other people’s energy from interfering with yours.

Its energy can operate as a barrier keeping the energy of other individuals out of your space. Most persons who suffer from anxiety or depression fantasise about past or future occurrences involving other people. The crystal selenite aids in the discharge of these thoughts, allowing you to focus on the present moment.

3. Blue Agate

Blue agate is a natural healing stone that promotes mental and emotional balance. The stone’s delicate blue colour and smooth ripples in appearance give it a watery aspect which is one of the reasons it’s recommended for meditation.

It is beneficial to provide enough calmness to the individual during meditation.  This is so that they can focus on cleaning their thoughts. It can also make you feel more relaxed. Meditation has been shown to temporarily reduce anxiety and despair in people who are suffering them.

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