Law Of Attraction Tools And Techniques

This article is about my favourite law of attraction tools and techniques for relaxation and meditation.

Muse 2

Muse 2 is a brain sensing headband that provides a range of meditations and provides incentives to meditate. It senses your brain states throughout your meditation and provides instant feedback through sounds.  If you are calm, you might hear waves of the ocean as an example so you know you are on the right track.  At the end of meditation, it will give you a score regarding how well you kept your mind calm.  One downfall is that the Muse 2 tends to calibrate its sensors in order to get more accurate data which takes a few minutes.

Wellue O2

Wellue O2 Wearable Sleep Monitor is the smallest ring sensor for monitoring your sleep patterns.  It adapts to most fingers.  It provides graphic sleep reports and health data.  Each morning you can look at the previous nights results and it will tell you how much sleep you have had.  If the SpO2 (blood oxygen level) is lower than the threshold and heart rate is lower or higher than the threshold, the device will tell you  in the report.  It will help you to develop a healthier lifestyle.

Blue Blockers

Blue Blockers – Sleep has amazing healing properties.  It makes you live longer, enhances memory, keeps you slim and lowers food cravings.  The blue blockers below are designed to block out blue light which is found in artificial lighting to digital screens.  When our eyes are exposed to blue light, the brain thinks it is still daylight and suppresses melatonin.  Melatonin primes us for sleep.  Wearing the blue blocker glasses will help to keep your melatonin levels.  Having less melatonin means you won’t be as tired. Blue light makes the brain think it is still daylight.  By wearing the blue blockers before before going to bed, it reminds me that it is time to relax.  You can read a book or watch TV or do whatever you like.  You can get a decent pair for as little as $20.

These are a few of my favourite tools for relaxation and meditation.  I hope you enjoy reading about them and hope they can help you.

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